Karlaid Yoon 5000m row
5,000
Meters
25:34.7
Time
2:33.4
Pace
264
Calories
158
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 455 |
| Drag Factor | 124 |
November 20, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.7 | 5,000 | 2:33.4 | 97 | 633 | 17 | 158 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 18 | 138 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 670 | 18 | 150 |
| 2:31.1 | 1,500 | 2:31.1 | 101 | 649 | 18 | 156 |
| 2:33.5 | 2,000 | 2:33.5 | 97 | 633 | 18 | 159 |
| 2:33.2 | 2,500 | 2:33.2 | 97 | 635 | 18 | 162 |
| 2:31.4 | 3,000 | 2:31.4 | 101 | 647 | 18 | 164 |
| 2:34.4 | 3,500 | 2:34.4 | 95 | 627 | 18 | 166 |
| 2:35.8 | 4,000 | 2:35.8 | 93 | 618 | 17 | 163 |
| 2:37.8 | 4,500 | 2:37.8 | 89 | 606 | 18 | 162 |
| 2:33.9 | 5,000 | 2:33.9 | 96 | 630 | 18 | 168 |
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Workout Graph
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5000m