Karlaid Yoon 5000m row
5,000
Meters
25:10.8
Time
2:31.0
Pace
268
Calories
157
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 443 |
| Drag Factor | 124 |
November 27, 2023 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.8 | 5,000 | 2:31.0 | 101 | 638 | 268 | 17 | 157 |
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 26 | 18 | 136 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 661 | 27 | 18 | 145 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 707 | 28 | 17 | 157 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 662 | 27 | 18 | 160 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 649 | 27 | 18 | 160 |
| 2:31.0 | 3,000 | 2:31.0 | 102 | 643 | 27 | 17 | 162 |
| 2:31.8 | 3,500 | 2:31.8 | 100 | 640 | 27 | 17 | 163 |
| 2:30.5 | 4,000 | 2:30.5 | 103 | 645 | 27 | 18 | 162 |
| 2:33.6 | 4,500 | 2:33.6 | 97 | 609 | 26 | 18 | 168 |
| 2:38.2 | 5,000 | 2:38.2 | 88 | 591 | 26 | 17 | 166 |
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Workout Graph
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5000m