Karlaid Yoon 5000m row
5,000
Meters
26:05.2
Time
2:36.5
Pace
266
Calories
157
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 524 |
| Drag Factor | 133 |
December 25, 2023 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.2 | 5,000 | 2:36.5 | 91 | 614 | 20 | 157 |
| 2:56.9 | 500 | 2:56.9 | 63 | 517 | 17 | 146 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 22 | 160 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 658 | 21 | 157 |
| 2:33.8 | 2,000 | 2:33.8 | 96 | 631 | 21 | 155 |
| 2:31.0 | 2,500 | 2:31.0 | 102 | 649 | 20 | 163 |
| 2:33.4 | 3,000 | 2:33.4 | 97 | 633 | 20 | 161 |
| 2:30.1 | 3,500 | 2:30.1 | 103 | 656 | 20 | 164 |
| 2:35.5 | 4,000 | 2:35.5 | 93 | 620 | 21 | 158 |
| 2:52.1 | 4,500 | 2:52.1 | 69 | 536 | 20 | 152 |
| 2:47.6 | 5,000 | 2:47.6 | 74 | 555 | 20 | 156 |
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Workout Graph
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