Chamsol Yoon 5000m row
5,000
Meters
26:33.1
Time
2:39.3
Pace
263
Calories
147
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 548 |
| Drag Factor | 133 |
January 01, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:33.1 | 5,000 | 2:39.3 | 87 | 594 | 263 | 20 | 147 |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 28 | 21 | 133 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 714 | 28 | 20 | 151 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 20 | 159 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 655 | 27 | 20 | 153 |
| 2:42.1 | 2,500 | 2:42.1 | 82 | 577 | 26 | 21 | 154 |
| 2:41.3 | 3,000 | 2:41.3 | 83 | 580 | 26 | 20 | 153 |
| 2:49.4 | 3,500 | 2:49.4 | 72 | 531 | 25 | 21 | 145 |
| 2:55.1 | 4,000 | 2:55.1 | 65 | 513 | 25 | 21 | 139 |
| 2:52.8 | 4,500 | 2:52.8 | 68 | 520 | 25 | 21 | 144 |
| 2:56.6 | 5,000 | 2:56.6 | 64 | 509 | 25 | 21 | 144 |
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Workout Graph
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