Karlaid Yoon 5000m row
5,000
Meters
24:55.8
Time
2:29.5
Pace
270
Calories
156
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 133 |
January 02, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 5,000 | 2:29.5 | 105 | 659 | 21 | 156 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 22 | 139 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 21 | 153 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 21 | 159 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 20 | 160 |
| 2:34.9 | 2,500 | 2:34.9 | 94 | 624 | 21 | 157 |
| 2:39.2 | 3,000 | 2:39.2 | 87 | 598 | 21 | 158 |
| 2:32.9 | 3,500 | 2:32.9 | 98 | 636 | 20 | 159 |
| 2:29.1 | 4,000 | 2:29.1 | 106 | 663 | 20 | 165 |
| 2:39.4 | 4,500 | 2:39.4 | 86 | 597 | 22 | 155 |
| 2:29.9 | 5,000 | 2:29.9 | 104 | 657 | 22 | 160 |
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Workout Graph
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