Karlaid Yoon 5000m row
5,000
Meters
25:10.0
Time
2:31.0
Pace
269
Calories
146
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 133 |
January 03, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.0 | 5,000 | 2:31.0 | 102 | 649 | 20 | 146 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 21 | 135 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 21 | 140 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 720 | 20 | 148 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 734 | 21 | 154 |
| 2:24.5 | 2,500 | 2:24.5 | 116 | 699 | 20 | 155 |
| 2:41.7 | 3,000 | 2:41.7 | 83 | 584 | 20 | 143 |
| 2:44.8 | 3,500 | 2:44.8 | 78 | 569 | 20 | 142 |
| 2:37.8 | 4,000 | 2:37.8 | 89 | 606 | 22 | 146 |
| 2:36.6 | 4,500 | 2:36.6 | 91 | 613 | 21 | 150 |
| 2:33.6 | 5,000 | 2:33.6 | 97 | 632 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.