Karlaid Yoon 6000m row
6,000
Meters
28:23.8
Time
2:21.9
Pace
338
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 133 |
January 04, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.8 | 6,000 | 2:21.9 | 122 | 720 | 18 | 151 |
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 21 | 143 |
| 2:37.6 | 1,200 | 2:11.3 | 155 | 831 | 20 | 153 |
| 2:45.0 | 1,800 | 2:17.5 | 135 | 763 | 19 | 155 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 755 | 19 | 155 |
| 2:52.6 | 3,000 | 2:23.8 | 118 | 704 | 18 | 153 |
| 2:50.4 | 3,600 | 2:22.0 | 122 | 720 | 18 | 155 |
| 2:51.1 | 4,200 | 2:22.5 | 121 | 715 | 18 | 156 |
| 3:00.6 | 4,800 | 2:30.5 | 103 | 653 | 19 | 147 |
| 3:05.9 | 5,400 | 2:34.9 | 94 | 623 | 19 | 145 |
| 2:58.4 | 6,000 | 2:28.6 | 107 | 666 | 18 | 149 |
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Workout Graph
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