Karlaid Yoon 6000m row
6,000
Meters
28:57.6
Time
2:24.8
Pace
331
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 133 |
January 05, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.6 | 6,000 | 2:24.8 | 115 | 696 | 18 | 143 |
| 2:41.0 | 600 | 2:14.1 | 145 | 798 | 20 | 141 |
| 2:46.3 | 1,200 | 2:18.5 | 132 | 752 | 18 | 145 |
| 2:46.4 | 1,800 | 2:18.6 | 131 | 751 | 18 | 149 |
| 2:50.7 | 2,400 | 2:22.2 | 122 | 718 | 18 | 144 |
| 2:56.2 | 3,000 | 2:26.8 | 111 | 680 | 18 | 141 |
| 2:55.9 | 3,600 | 2:26.5 | 111 | 682 | 18 | 147 |
| 3:00.0 | 4,200 | 2:30.0 | 104 | 656 | 17 | 140 |
| 2:59.8 | 4,800 | 2:29.8 | 104 | 658 | 19 | 145 |
| 3:01.4 | 5,400 | 2:31.1 | 101 | 648 | 20 | 141 |
| 2:59.9 | 6,000 | 2:29.9 | 104 | 657 | 19 | 141 |
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Workout Graph
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