Karlaid Yoon 6000m row
6,000
Meters
28:22.9
Time
2:21.9
Pace
336
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 133 |
January 06, 2024 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.9 | 6,000 | 2:21.9 | 122 | 721 | 18 | 145 |
| 2:43.2 | 600 | 2:16.0 | 139 | 778 | 20 | 139 |
| 2:47.0 | 1,200 | 2:19.1 | 130 | 746 | 19 | 142 |
| 2:52.4 | 1,800 | 2:23.6 | 118 | 706 | 19 | 143 |
| 2:50.8 | 2,400 | 2:22.3 | 121 | 717 | 19 | 147 |
| 2:52.4 | 3,000 | 2:23.6 | 118 | 706 | 19 | 145 |
| 2:46.5 | 3,600 | 2:18.7 | 131 | 750 | 19 | 151 |
| 2:52.3 | 4,200 | 2:23.5 | 118 | 706 | 19 | 146 |
| 2:54.5 | 4,800 | 2:25.4 | 114 | 691 | 19 | 146 |
| 2:49.1 | 5,400 | 2:20.9 | 125 | 730 | 18 | 152 |
| 2:54.8 | 6,000 | 2:25.6 | 113 | 689 | 18 | 147 |
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Workout Graph
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