Karlaid Yoon 6000m row
6,000
Meters
28:24.6
Time
2:22.0
Pace
336
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 545 |
| Drag Factor | 135 |
January 07, 2024 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.6 | 6,000 | 2:22.0 | 122 | 720 | 19 | 144 |
| 2:42.2 | 600 | 2:15.1 | 142 | 787 | 20 | 136 |
| 2:45.0 | 1,200 | 2:17.5 | 135 | 763 | 19 | 144 |
| 2:41.3 | 1,800 | 2:14.4 | 144 | 795 | 20 | 151 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 750 | 19 | 152 |
| 2:49.9 | 3,000 | 2:21.5 | 123 | 724 | 19 | 146 |
| 2:53.6 | 3,600 | 2:24.6 | 116 | 697 | 18 | 144 |
| 3:00.9 | 4,200 | 2:30.7 | 102 | 651 | 19 | 137 |
| 2:53.8 | 4,800 | 2:24.8 | 115 | 696 | 19 | 147 |
| 2:55.2 | 5,400 | 2:26.0 | 112 | 687 | 19 | 143 |
| 2:56.1 | 6,000 | 2:26.7 | 111 | 681 | 19 | 148 |
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Workout Graph
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