Karlaid Yoon 7000m row
7,000
Meters
33:12.9
Time
2:22.3
Pace
389
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 134 |
January 08, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.9 | 7,000 | 2:22.3 | 121 | 717 | 19 | 145 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 20 | 129 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 19 | 136 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 18 | 142 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 755 | 19 | 146 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 736 | 19 | 146 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 21 | 148 |
| 2:23.6 | 3,500 | 2:23.6 | 118 | 706 | 20 | 143 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 718 | 20 | 146 |
| 2:26.2 | 4,500 | 2:26.2 | 112 | 685 | 20 | 144 |
| 2:26.1 | 5,000 | 2:26.1 | 112 | 686 | 20 | 147 |
| 2:25.9 | 5,500 | 2:25.9 | 113 | 687 | 19 | 149 |
| 2:22.5 | 6,000 | 2:22.5 | 121 | 716 | 19 | 154 |
| 2:25.3 | 6,500 | 2:25.3 | 114 | 692 | 19 | 151 |
| 2:23.6 | 7,000 | 2:23.6 | 118 | 706 | 20 | 152 |
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Workout Graph
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