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Karlaid Yoon 7000m row

7,000

Meters

33:12.9

Time

2:22.3

Pace

389

Calories

145

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate19
Stroke Count645
Drag Factor134

January 08, 2024 20:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:12.9 7,000 2:22.3 121 717 389 19 145
2:19.7 500 2:19.7 128 741 28 20 129
2:19.1 1,000 2:19.1 130 747 28 19 136
2:19.6 1,500 2:19.6 129 742 28 18 142
2:18.3 2,000 2:18.3 132 755 29 19 146
2:20.3 2,500 2:20.3 127 736 28 19 146
2:20.3 3,000 2:20.3 127 736 28 21 148
2:23.6 3,500 2:23.6 118 706 28 20 143
2:22.3 4,000 2:22.3 121 718 28 20 146
2:26.2 4,500 2:26.2 112 685 27 20 144
2:26.1 5,000 2:26.1 112 686 27 20 147
2:25.9 5,500 2:25.9 113 687 27 19 149
2:22.5 6,000 2:22.5 121 716 28 19 154
2:25.3 6,500 2:25.3 114 692 27 19 151
2:23.6 7,000 2:23.6 118 706 28 20 152

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Workout Graph

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