Karlaid Yoon 7000m row
7,000
Meters
32:56.9
Time
2:21.2
Pace
393
Calories
146
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 133 |
January 09, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.9 | 7,000 | 2:21.2 | 124 | 727 | 20 | 146 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 22 | 133 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 20 | 142 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 753 | 19 | 143 |
| 2:21.4 | 2,000 | 2:21.4 | 124 | 726 | 20 | 145 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 733 | 20 | 148 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 732 | 20 | 149 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 723 | 20 | 147 |
| 2:23.6 | 4,000 | 2:23.6 | 118 | 706 | 21 | 148 |
| 2:20.9 | 4,500 | 2:20.9 | 125 | 730 | 20 | 150 |
| 2:25.6 | 5,000 | 2:25.6 | 113 | 690 | 21 | 147 |
| 2:23.5 | 5,500 | 2:23.5 | 118 | 707 | 21 | 148 |
| 2:22.1 | 6,000 | 2:22.1 | 122 | 719 | 20 | 149 |
| 2:21.3 | 6,500 | 2:21.3 | 124 | 726 | 20 | 153 |
| 2:23.2 | 7,000 | 2:23.2 | 119 | 710 | 20 | 153 |
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Workout Graph
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