Karlaid Yoon 7000m row
7,000
Meters
31:36.6
Time
2:15.4
Pace
409
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 134 |
January 10, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.6 | 7,000 | 2:15.4 | 141 | 784 | 19 | 150 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 21 | 132 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 20 | 142 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 820 | 19 | 148 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 20 | 151 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 19 | 153 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 806 | 19 | 155 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 788 | 20 | 155 |
| 2:18.1 | 4,000 | 2:18.1 | 133 | 757 | 20 | 151 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 763 | 20 | 151 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 768 | 20 | 153 |
| 2:17.6 | 5,500 | 2:17.6 | 134 | 762 | 20 | 151 |
| 2:17.6 | 6,000 | 2:17.6 | 134 | 762 | 20 | 153 |
| 2:16.9 | 6,500 | 2:16.9 | 136 | 769 | 19 | 154 |
| 2:18.4 | 7,000 | 2:18.4 | 132 | 754 | 20 | 153 |
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Workout Graph
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