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Chamsol Yoon 7000m row

7,000

Meters

31:36.6

Time

2:15.4

Pace

409

Calories

150

Heart Rate

Average Watts141
Calories Per Hour776
Stroke Rate19
Stroke Count625
Drag Factor134

January 10, 2024 21:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:36.6 7,000 2:15.4 141 776 409 19 150
2:16.7 500 2:16.7 137 763 29 21 132
2:12.6 1,000 2:12.6 150 814 30 20 142
2:12.3 1,500 2:12.3 151 816 30 19 148
2:10.9 2,000 2:10.9 156 825 30 20 151
2:12.4 2,500 2:12.4 151 815 30 19 153
2:13.5 3,000 2:13.5 147 782 29 19 155
2:15.1 3,500 2:15.1 142 772 29 20 155
2:18.1 4,000 2:18.1 133 755 29 20 151
2:17.5 4,500 2:17.5 135 759 29 20 151
2:17.0 5,000 2:17.0 136 762 29 20 153
2:17.6 5,500 2:17.6 134 758 29 20 151
2:17.6 6,000 2:17.6 134 758 29 20 153
2:16.9 6,500 2:16.9 136 762 29 19 154
2:18.4 7,000 2:18.4 132 728 28 20 153

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Workout Graph

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