Karlaid Yoon 7000m row
7,000
Meters
31:24.0
Time
2:14.5
Pace
410
Calories
155
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 133 |
January 11, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.0 | 7,000 | 2:14.5 | 144 | 794 | 19 | 155 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 21 | 134 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 20 | 147 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 20 | 154 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 19 | 157 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 19 | 157 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 19 | 158 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 801 | 18 | 159 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 791 | 18 | 158 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 778 | 19 | 158 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 764 | 18 | 159 |
| 2:16.7 | 5,500 | 2:16.7 | 137 | 771 | 19 | 160 |
| 2:18.0 | 6,000 | 2:18.0 | 133 | 758 | 19 | 156 |
| 2:20.1 | 6,500 | 2:20.1 | 127 | 738 | 20 | 159 |
| 2:17.5 | 7,000 | 2:17.5 | 135 | 763 | 18 | 158 |
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Workout Graph
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