Karlaid Yoon 7000m row
7,000
Meters
31:30.4
Time
2:15.0
Pace
410
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 134 |
January 12, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.4 | 7,000 | 2:15.0 | 142 | 789 | 20 | 158 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 22 | 143 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 21 | 155 |
| 2:07.6 | 1,500 | 2:07.6 | 168 | 879 | 20 | 160 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 20 | 160 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 20 | 163 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 785 | 19 | 158 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 816 | 20 | 161 |
| 2:15.3 | 4,000 | 2:15.3 | 141 | 786 | 20 | 161 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 737 | 21 | 161 |
| 2:18.3 | 5,000 | 2:18.3 | 132 | 755 | 20 | 162 |
| 2:17.6 | 5,500 | 2:17.6 | 134 | 762 | 20 | 161 |
| 2:25.1 | 6,000 | 2:25.1 | 115 | 694 | 21 | 157 |
| 2:22.8 | 6,500 | 2:22.8 | 120 | 713 | 21 | 152 |
| 2:15.9 | 7,000 | 2:15.9 | 139 | 779 | 23 | 164 |
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Workout Graph
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