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Karlaid Yoon 7000m row

7,000

Meters

31:30.4

Time

2:15.0

Pace

410

Calories

158

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate20
Stroke Count651
Drag Factor134

January 12, 2024 19:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:30.4 7,000 2:15.0 142 789 410 20 158
2:10.7 500 2:10.7 157 839 30 22 143
2:06.8 1,000 2:06.8 172 890 31 21 155
2:07.6 1,500 2:07.6 168 879 31 20 160
2:11.2 2,000 2:11.2 155 833 30 20 160
2:11.0 2,500 2:11.0 156 835 30 20 163
2:15.4 3,000 2:15.4 141 785 29 19 158
2:12.6 3,500 2:12.6 150 816 30 20 161
2:15.3 4,000 2:15.3 141 786 29 20 161
2:20.2 4,500 2:20.2 127 737 28 21 161
2:18.3 5,000 2:18.3 132 755 29 20 162
2:17.6 5,500 2:17.6 134 762 29 20 161
2:25.1 6,000 2:25.1 115 694 27 21 157
2:22.8 6,500 2:22.8 120 713 28 21 152
2:15.9 7,000 2:15.9 139 779 29 23 164

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Workout Graph

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