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Karlaid Yoon 7000m row

7,000

Meters

31:14.6

Time

2:13.9

Pace

411

Calories

156

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate20
Stroke Count626
Drag Factor135

January 13, 2024 20:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:14.6 7,000 2:13.9 146 801 20 156
2:10.4 500 2:10.4 158 843 21 141
2:07.4 1,000 2:07.4 169 882 19 149
2:07.8 1,500 2:07.8 168 877 19 158
2:13.7 2,000 2:13.7 146 804 19 156
2:12.7 2,500 2:12.7 150 815 20 159
2:13.3 3,000 2:13.3 148 808 20 159
2:15.2 3,500 2:15.2 142 787 19 158
2:16.2 4,000 2:16.2 139 776 19 159
2:16.2 4,500 2:16.2 139 776 20 159
2:17.9 5,000 2:17.9 133 759 20 158
2:19.0 5,500 2:19.0 130 748 20 159
2:16.5 6,000 2:16.5 138 773 22 156
2:13.9 6,500 2:13.9 146 801 22 159
2:14.3 7,000 2:14.3 144 797 21 159

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Workout Graph

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