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Chamsol Yoon 7000m row

7,000

Meters

31:32.2

Time

2:15.1

Pace

410

Calories

157

Heart Rate

Average Watts142
Calories Per Hour780
Stroke Rate20
Stroke Count634
Drag Factor134

January 14, 2024 21:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:32.2 7,000 2:15.1 142 780 410 20 157
2:12.7 500 2:12.7 150 813 30 21 143
2:11.5 1,000 2:11.5 154 821 30 20 150
2:11.7 1,500 2:11.7 153 820 30 20 154
2:12.3 2,000 2:12.3 151 816 30 20 156
2:14.4 2,500 2:14.4 144 776 29 20 157
2:16.4 3,000 2:16.4 138 765 29 21 156
2:13.9 3,500 2:13.9 146 779 29 20 161
2:16.6 4,000 2:16.6 137 764 29 21 160
2:16.7 4,500 2:16.7 137 763 29 21 162
2:16.9 5,000 2:16.9 136 762 29 20 161
2:16.0 5,500 2:16.0 139 767 29 20 162
2:17.5 6,000 2:17.5 135 759 29 20 161
2:17.7 6,500 2:17.7 134 758 29 20 160
2:17.8 7,000 2:17.8 134 757 29 19 160

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Workout Graph

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