Karlaid Yoon 7000m row
7,000
Meters
31:32.2
Time
2:15.1
Pace
410
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 134 |
January 14, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.2 | 7,000 | 2:15.1 | 142 | 787 | 20 | 157 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 21 | 143 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 20 | 150 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 20 | 154 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 20 | 156 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 796 | 20 | 157 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 774 | 21 | 156 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 801 | 20 | 161 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 772 | 21 | 160 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 771 | 21 | 162 |
| 2:16.9 | 5,000 | 2:16.9 | 136 | 769 | 20 | 161 |
| 2:16.0 | 5,500 | 2:16.0 | 139 | 778 | 20 | 162 |
| 2:17.5 | 6,000 | 2:17.5 | 135 | 763 | 20 | 161 |
| 2:17.7 | 6,500 | 2:17.7 | 134 | 761 | 20 | 160 |
| 2:17.8 | 7,000 | 2:17.8 | 134 | 760 | 19 | 160 |
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Workout Graph
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