Sign Up

Karlaid Yoon 7000m row

7,000

Meters

31:35.7

Time

2:15.4

Pace

406

Calories

146

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate20
Stroke Count632
Drag Factor136

January 16, 2024 19:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:35.7 7,000 2:15.4 141 785 20 146
2:15.0 500 2:15.0 142 789 21 125
2:12.9 1,000 2:12.9 149 813 20 134
2:11.9 1,500 2:11.9 153 824 20 140
2:11.7 2,000 2:11.7 153 827 20 145
2:14.2 2,500 2:14.2 145 798 20 147
2:12.6 3,000 2:12.6 150 816 19 153
2:14.2 3,500 2:14.2 145 798 20 152
2:14.4 4,000 2:14.4 144 796 20 153
2:14.1 4,500 2:14.1 145 799 20 156
2:19.4 5,000 2:19.4 129 744 20 150
2:19.7 5,500 2:19.7 128 741 20 150
2:20.2 6,000 2:20.2 127 737 21 148
2:16.2 6,500 2:16.2 139 776 20 151
2:19.2 7,000 2:19.2 130 746 20 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.