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Karlaid Yoon 7000m row

7,000

Meters

31:35.7

Time

2:15.4

Pace

406

Calories

146

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate20
Stroke Count632
Drag Factor136

January 16, 2024 19:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:35.7 7,000 2:15.4 141 785 406 20 146
2:15.0 500 2:15.0 142 789 29 21 125
2:12.9 1,000 2:12.9 149 813 30 20 134
2:11.9 1,500 2:11.9 153 824 30 20 140
2:11.7 2,000 2:11.7 153 827 30 20 145
2:14.2 2,500 2:14.2 145 798 29 20 147
2:12.6 3,000 2:12.6 150 816 30 19 153
2:14.2 3,500 2:14.2 145 798 29 20 152
2:14.4 4,000 2:14.4 144 796 29 20 153
2:14.1 4,500 2:14.1 145 799 29 20 156
2:19.4 5,000 2:19.4 129 744 28 20 150
2:19.7 5,500 2:19.7 128 741 28 20 150
2:20.2 6,000 2:20.2 127 737 28 21 148
2:16.2 6,500 2:16.2 139 776 29 20 151
2:19.2 7,000 2:19.2 130 746 28 20 151

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Workout Graph

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