Karlaid Yoon 7000m row
7,000
Meters
30:55.4
Time
2:12.5
Pace
415
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 131 |
January 20, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.4 | 7,000 | 2:12.5 | 150 | 817 | 20 | 151 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 21 | 131 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 20 | 137 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 21 | 147 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 21 | 149 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 21 | 152 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 845 | 20 | 155 |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 824 | 20 | 153 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 834 | 20 | 157 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 816 | 20 | 155 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 822 | 20 | 157 |
| 2:14.0 | 5,500 | 2:14.0 | 145 | 800 | 20 | 157 |
| 2:15.2 | 6,000 | 2:15.2 | 142 | 787 | 20 | 154 |
| 2:14.7 | 6,500 | 2:14.7 | 143 | 792 | 20 | 155 |
| 2:12.3 | 7,000 | 2:12.3 | 151 | 820 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.