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Chamsol Yoon 7000m row

7,000

Meters

30:55.4

Time

2:12.5

Pace

415

Calories

151

Heart Rate

Average Watts150
Calories Per Hour805
Stroke Rate20
Stroke Count628
Drag Factor131

January 20, 2024 19:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:55.4 7,000 2:12.5 150 805 415 20 151
2:17.7 500 2:17.7 134 758 29 21 131
2:13.3 1,000 2:13.3 148 783 29 20 137
2:10.4 1,500 2:10.4 158 828 30 21 147
2:09.9 2,000 2:09.9 160 831 30 21 149
2:10.1 2,500 2:10.1 159 830 30 21 152
2:10.2 3,000 2:10.2 159 829 30 20 155
2:11.9 3,500 2:11.9 153 818 30 20 153
2:11.1 4,000 2:11.1 155 823 30 20 157
2:12.6 4,500 2:12.6 150 814 30 20 155
2:12.1 5,000 2:12.1 152 817 30 20 157
2:14.0 5,500 2:14.0 145 779 29 20 157
2:15.2 6,000 2:15.2 142 772 29 20 154
2:14.7 6,500 2:14.7 143 775 29 20 155
2:12.3 7,000 2:12.3 151 816 30 21 159

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Workout Graph

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