Karlaid Yoon 8000m row
8,000
Meters
35:17.0
Time
2:12.3
Pace
478
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 131 |
January 21, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.0 | 8,000 | 2:12.3 | 151 | 820 | 22 | 148 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 22 | 141 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 22 | 147 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 22 | 151 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 22 | 152 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 22 | 152 |
| 4:31.3 | 6,000 | 2:15.6 | 140 | 782 | 22 | 148 |
| 4:34.9 | 7,000 | 2:17.4 | 135 | 763 | 22 | 146 |
| 4:31.9 | 8,000 | 2:15.9 | 139 | 779 | 22 | 148 |
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Workout Graph
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