Karlaid Yoon 8000m row
8,000
Meters
34:55.8
Time
2:10.9
Pace
482
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 133 |
January 22, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.8 | 8,000 | 2:10.9 | 156 | 835 | 22 | 150 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 23 | 136 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 23 | 149 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 22 | 151 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 22 | 152 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 21 | 153 |
| 4:21.9 | 6,000 | 2:10.9 | 156 | 836 | 22 | 154 |
| 4:26.3 | 7,000 | 2:13.1 | 148 | 810 | 22 | 155 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 824 | 22 | 156 |
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Workout Graph
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