Karlaid Yoon 8000m row
8,000
Meters
34:33.4
Time
2:09.5
Pace
486
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 132 |
January 23, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.4 | 8,000 | 2:09.5 | 161 | 853 | 22 | 154 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 23 | 143 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 22 | 152 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 22 | 154 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 23 | 155 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 22 | 156 |
| 4:21.6 | 6,000 | 2:10.8 | 156 | 838 | 22 | 159 |
| 4:22.4 | 7,000 | 2:11.2 | 155 | 833 | 22 | 161 |
| 4:23.0 | 8,000 | 2:11.5 | 154 | 829 | 22 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.