Karlaid Yoon 8000m row
8,000
Meters
35:58.3
Time
2:14.8
Pace
470
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 132 |
January 25, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:58.3 | 8,000 | 2:14.8 | 143 | 790 | 470 | 23 | 149 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 24 | 141 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 59 | 24 | 142 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 58 | 23 | 148 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 60 | 24 | 152 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 59 | 23 | 150 |
| 4:31.3 | 6,000 | 2:15.6 | 140 | 782 | 58 | 23 | 153 |
| 4:32.1 | 7,000 | 2:16.0 | 139 | 778 | 58 | 23 | 154 |
| 4:37.9 | 8,000 | 2:18.9 | 130 | 749 | 57 | 24 | 154 |
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Workout Graph
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