Karlaid Yoon 8000m row
8,000
Meters
35:18.3
Time
2:12.3
Pace
479
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 132 |
January 26, 2024 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.3 | 8,000 | 2:12.3 | 151 | 819 | 23 | 150 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 25 | 142 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 24 | 150 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 24 | 150 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 24 | 151 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 23 | 152 |
| 4:26.3 | 6,000 | 2:13.1 | 148 | 810 | 23 | 150 |
| 4:29.4 | 7,000 | 2:14.7 | 143 | 792 | 23 | 154 |
| 4:31.1 | 8,000 | 2:15.5 | 141 | 783 | 23 | 155 |
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Workout Graph
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