Karlaid Yoon 8000m row
8,000
Meters
37:00.6
Time
2:18.7
Pace
460
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 132 |
January 29, 2024 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.6 | 8,000 | 2:18.7 | 131 | 750 | 21 | 152 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 22 | 138 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 21 | 148 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 21 | 152 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 765 | 21 | 155 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 21 | 160 |
| 4:35.2 | 6,000 | 2:17.6 | 134 | 762 | 21 | 159 |
| 4:42.8 | 7,000 | 2:21.4 | 124 | 726 | 21 | 153 |
| 4:39.0 | 8,000 | 2:19.5 | 129 | 743 | 21 | 156 |
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Workout Graph
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