Karlaid Yoon 8000m row
8,000
Meters
34:32.1
Time
2:09.5
Pace
487
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 132 |
January 30, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.1 | 8,000 | 2:09.5 | 161 | 854 | 22 | 157 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | 146 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 23 | 157 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 23 | 157 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 23 | 157 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 23 | 158 |
| 4:21.3 | 6,000 | 2:10.6 | 157 | 840 | 22 | 161 |
| 4:23.9 | 7,000 | 2:11.9 | 152 | 824 | 23 | 160 |
| 4:20.5 | 8,000 | 2:10.2 | 158 | 845 | 23 | 160 |
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Workout Graph
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