Karlaid Yoon 8000m row
8,000
Meters
36:07.6
Time
2:15.4
Pace
471
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 763 |
| Drag Factor | 131 |
February 01, 2024 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.6 | 8,000 | 2:15.4 | 141 | 784 | 21 | 148 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 22 | 146 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 21 | 151 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 22 | 153 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 22 | 157 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 22 | 154 |
| 4:30.5 | 6,000 | 2:15.2 | 141 | 786 | 22 | 146 |
| 4:52.1 | 7,000 | 2:26.0 | 112 | 686 | 20 | 137 |
| 4:56.2 | 8,000 | 2:28.1 | 108 | 670 | 19 | 141 |
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Workout Graph
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