Karlaid Yoon 8000m row
8,000
Meters
34:01.5
Time
2:07.5
Pace
495
Calories
159
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 132 |
February 02, 2024 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.5 | 8,000 | 2:07.5 | 168 | 879 | 20 | 159 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 21 | 149 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 21 | 160 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 21 | 158 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 21 | 161 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 20 | 159 |
| 4:18.6 | 6,000 | 2:09.3 | 162 | 857 | 21 | 162 |
| 4:19.4 | 7,000 | 2:09.7 | 160 | 852 | 21 | 163 |
| 4:15.0 | 8,000 | 2:07.5 | 169 | 881 | 22 | 167 |
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Workout Graph
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