Karlaid Yoon 8000m row
8,000
Meters
33:42.4
Time
2:06.4
Pace
500
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 150 |
February 04, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.4 | 8,000 | 2:06.4 | 173 | 896 | 22 | 157 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 22 | 149 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 22 | 155 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 22 | 157 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 22 | 159 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 22 | 160 |
| 4:16.9 | 6,000 | 2:08.4 | 165 | 868 | 22 | 158 |
| 4:14.8 | 7,000 | 2:07.4 | 169 | 882 | 22 | 161 |
| 4:16.2 | 8,000 | 2:08.1 | 167 | 873 | 22 | 159 |
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Workout Graph
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