Karlaid Yoon 9000m row
9,000
Meters
37:53.3
Time
2:06.2
Pace
562
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 150 |
February 05, 2024 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.3 | 9,000 | 2:06.2 | 174 | 897 | 21 | 155 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 22 | 148 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 21 | 154 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 21 | 155 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 21 | 155 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 21 | 157 |
| 4:12.9 | 6,000 | 2:06.4 | 173 | 895 | 21 | 158 |
| 4:14.6 | 7,000 | 2:07.3 | 170 | 883 | 21 | 154 |
| 4:15.2 | 8,000 | 2:07.6 | 168 | 879 | 21 | 156 |
| 4:14.5 | 9,000 | 2:07.2 | 170 | 884 | 22 | 160 |
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Workout Graph
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