Karlaid Yoon 9000m row
9,000
Meters
37:32.8
Time
2:05.1
Pace
569
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 811 |
| Drag Factor | 150 |
February 06, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.8 | 9,000 | 2:05.1 | 179 | 914 | 21 | 159 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 22 | 150 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 22 | 158 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 22 | 159 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 21 | 159 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 21 | 161 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 907 | 22 | 162 |
| 4:14.4 | 7,000 | 2:07.2 | 170 | 885 | 22 | 162 |
| 4:17.4 | 8,000 | 2:08.7 | 164 | 865 | 21 | 161 |
| 4:12.3 | 9,000 | 2:06.1 | 174 | 900 | 22 | 162 |
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Workout Graph
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