Karlaid Yoon 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
300
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 150 |
February 13, 2024 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 833 | 18 | 148 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 17 | 133 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 18 | 138 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 18 | 151 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 19 | 150 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 18 | 151 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 858 | 18 | 150 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 813 | 18 | 150 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 19 | 155 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 833 | 18 | 152 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 824 | 19 | 155 |
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Workout Graph
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