Karlaid Yoon 7006m row
7,006
Meters
30:20.6
Time
2:09.9
Pace
433
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 133 |
February 17, 2024 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.6 | 7,006 | 2:09.9 | 160 | 849 | 21 | 147 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 23 | 146 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 23 | 155 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 21 | 152 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 21 | 155 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 21 | 148 |
| 4:31.8 | 6,000 | 2:15.9 | 139 | 779 | 21 | 147 |
| 4:31.8 | 7,000 | 2:15.9 | 139 | 779 | 20 | 143 |
| 0:03.3 | 7,006 | 4:35.0 | 17 | 357 | 0 | 134 |
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Workout Graph
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