Chamsol Yoon 9000m row
9,000
Meters
39:16.8
Time
2:10.9
Pace
544
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 148 |
February 18, 2024 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:16.8 | 9,000 | 2:10.9 | 156 | 830 | 544 | 22 | 151 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 23 | 147 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 931 | 64 | 23 | 154 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 22 | 152 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 22 | 153 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 22 | 151 |
| 4:19.9 | 6,000 | 2:09.9 | 159 | 844 | 61 | 22 | 157 |
| 4:31.9 | 7,000 | 2:15.9 | 139 | 767 | 58 | 22 | 150 |
| 4:38.8 | 8,000 | 2:19.4 | 129 | 736 | 57 | 22 | 145 |
| 4:33.3 | 9,000 | 2:16.6 | 137 | 763 | 58 | 22 | 151 |
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Workout Graph
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