Karlaid Yoon 7010m row
7,010
Meters
31:31.7
Time
2:14.9
Pace
421
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 131 |
February 19, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.7 | 7,010 | 2:14.9 | 142 | 790 | 22 | 139 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 23 | 135 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 23 | 142 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 23 | 148 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 23 | 148 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 23 | 149 |
| 4:53.4 | 6,000 | 2:26.7 | 111 | 681 | 20 | 137 |
| 4:51.8 | 7,000 | 2:25.9 | 113 | 687 | 21 | 132 |
| 0:04.9 | 7,010 | 4:05.0 | 24 | 381 | 0 | 121 |
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Workout Graph
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