Karlaid Yoon 9000m row
9,000
Meters
42:02.4
Time
2:20.1
Pace
562
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 860 |
| Drag Factor | 149 |
February 21, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.4 | 9,000 | 2:20.1 | 127 | 737 | 20 | 151 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 23 | 138 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 22 | 147 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 23 | 154 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 22 | 155 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 22 | 158 |
| 6:20.0 | 6,000 | 3:10.0 | 51 | 475 | 15 | 160 |
| 6:07.1 | 7,000 | 3:03.5 | 57 | 494 | 16 | 130 |
| 4:13.0 | 8,000 | 2:06.5 | 173 | 895 | 23 | 158 |
| 4:17.1 | 9,000 | 2:08.5 | 165 | 867 | 22 | 165 |
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Workout Graph
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