Karlaid Yoon 9000m row
9,000
Meters
39:33.3
Time
2:11.8
Pace
556
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 150 |
February 22, 2024 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.3 | 9,000 | 2:11.8 | 153 | 825 | 22 | 159 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 24 | 154 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 20 | 142 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 978 | 24 | 165 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 23 | 163 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 20 | 158 |
| 4:21.8 | 6,000 | 2:10.9 | 156 | 837 | 22 | 163 |
| 4:16.9 | 7,000 | 2:08.4 | 165 | 868 | 23 | 166 |
| 4:50.7 | 8,000 | 2:25.3 | 114 | 692 | 20 | 155 |
| 4:11.4 | 9,000 | 2:05.7 | 176 | 906 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.