Karlaid Yoon 5009m row
5,009
Meters
23:12.2
Time
2:18.9
Pace
315
Calories
157
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 149 |
March 13, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 5,009 | 2:18.9 | 130 | 748 | 21 | 157 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 22 | 159 |
| 9:37.1 | 4,000 | 2:24.2 | 117 | 701 | 20 | 161 |
| 4:26.3 | 5,009 | 2:11.9 | 152 | 824 | 22 | 152 |
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Workout Graph
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