Karlaid Yoon 4017m row
4,017
Meters
21:30.4
Time
2:40.6
Pace
230
Calories
154
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 103 |
May 03, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 4,017 | 2:40.6 | 84 | 590 | 17 | 154 |
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 21 | 159 |
| 12:32.9 | 4,000 | 3:08.2 | 52 | 480 | 15 | 152 |
| 0:06.0 | 4,017 | 2:56.4 | 64 | 519 | 0 | 153 |
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Workout Graph
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