Karlaid Yoon 3000m row
3,000
Meters
14:21.7
Time
2:23.6
Pace
167
Calories
159
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 147 |
May 18, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 3,000 | 2:23.6 | 118 | 706 | 21 | 159 |
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 23 | 158 |
| 2:41.4 | 1,200 | 2:14.5 | 144 | 795 | 22 | 164 |
| 3:03.1 | 1,800 | 2:32.5 | 99 | 639 | 22 | 154 |
| 2:59.6 | 2,400 | 2:29.6 | 104 | 659 | 22 | 157 |
| 2:55.6 | 3,000 | 2:26.3 | 112 | 684 | 21 | 163 |
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Workout Graph
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