Karlaid Yoon 4000m row
4,000
Meters
22:39.9
Time
2:49.9
Pace
207
Calories
132
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 142 |
May 19, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.9 | 4,000 | 2:49.9 | 71 | 545 | 19 | 132 |
| 3:59.6 | 800 | 2:29.7 | 104 | 658 | 21 | 137 |
| 4:40.2 | 1,600 | 2:55.1 | 65 | 524 | 18 | 130 |
| 4:37.9 | 2,400 | 2:53.6 | 67 | 529 | 20 | 134 |
| 4:29.0 | 3,200 | 2:48.1 | 74 | 553 | 20 | 135 |
| 4:53.1 | 4,000 | 3:03.1 | 57 | 495 | 19 | 126 |
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Workout Graph
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