Karlaid Yoon 4300m row
4,300
Meters
20:14.1
Time
2:21.1
Pace
249
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 146 |
June 30, 2024 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 4,300 | 2:21.1 | 124 | 728 | 21 | 147 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 24 | 146 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 22 | 148 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 20 | 151 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 22 | 151 |
| 1:41.8 | 4,300 | 2:49.6 | 72 | 546 | 17 | 142 |
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Workout Graph
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