Karlaid Yoon 8000m row
8,000
Meters
34:29.0
Time
2:09.3
Pace
488
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 145 |
July 18, 2024 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.0 | 8,000 | 2:09.3 | 162 | 857 | 24 | 158 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 25 | 148 |
| 4:16.2 | 2,000 | 2:08.1 | 167 | 873 | 24 | 151 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 24 | 156 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 24 | 154 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 25 | 159 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 852 | 24 | 162 |
| 4:22.6 | 7,000 | 2:11.3 | 155 | 832 | 24 | 164 |
| 4:13.0 | 8,000 | 2:06.5 | 173 | 895 | 25 | 171 |
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Workout Graph
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