Karlaid Yoon 5011m row
5,011
Meters
21:56.0
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 126 |
July 19, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,011 | 2:11.3 | 155 | 832 | 23 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 24 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 24 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 23 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 24 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 23 |
| 0:06.2 | 5,011 | 4:41.8 | 16 | 353 | 0 |
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Workout Graph
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