Karlaid Yoon 8000m row
8,000
Meters
36:50.4
Time
2:18.1
Pace
463
Calories
147
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 849 |
| Drag Factor | 144 |
July 21, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.4 | 8,000 | 2:18.1 | 133 | 756 | 22 | 147 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 24 | 136 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 23 | 148 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 23 | 152 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 23 | 152 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 23 | 151 |
| 4:36.7 | 6,000 | 2:18.3 | 132 | 754 | 23 | 152 |
| 4:50.7 | 7,000 | 2:25.3 | 114 | 692 | 23 | 145 |
| 5:07.7 | 8,000 | 2:33.8 | 96 | 630 | 21 | 143 |
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Workout Graph
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