Chamsol Yoon 8000m row
8,000
Meters
35:02.7
Time
2:11.4
Pace
481
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 147 |
July 23, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:02.7 | 8,000 | 2:11.4 | 154 | 823 | 481 | 23 | 152 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 24 | 144 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 24 | 151 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 24 | 157 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 821 | 60 | 24 | 149 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 24 | 153 |
| 4:28.4 | 6,000 | 2:14.2 | 145 | 791 | 59 | 23 | 151 |
| 4:32.4 | 7,000 | 2:16.2 | 139 | 766 | 58 | 24 | 149 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 873 | 62 | 25 | 163 |
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Workout Graph
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