Karlaid Yoon 5728m row
5,728
Meters
25:09.7
Time
2:11.7
Pace
345
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 147 |
July 24, 2024 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.7 | 5,728 | 2:11.7 | 153 | 826 | 23 | 156 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | 153 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 24 | 157 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 23 | 158 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 23 | 158 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 805 | 23 | 159 |
| 3:20.6 | 5,728 | 2:17.7 | 134 | 760 | 23 | 156 |
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Workout Graph
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