Karlaid Yoon 30:00 row
6,923
Meters
30:00.0
Time
2:10.0
Pace
424
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 147 |
August 01, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 848 | 22 | 148 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 23 | 147 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 22 | 152 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 23 | 151 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 23 | 148 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 22 | 146 |
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Workout Graph
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