Karlaid Yoon 20:00 row
4,842
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 146 |
August 03, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 23 | 162 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 24 | 160 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | 161 |
| 12:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 162 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | 163 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | 168 |
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Workout Graph
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