Karlaid Yoon 3040m row
3,040
Meters
12:37.2
Time
2:04.5
Pace
196
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 145 |
August 05, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 3,040 | 2:04.5 | 181 | 923 | 21 | 148 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 22 | 144 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 22 | 151 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 22 | 149 |
| 0:11.5 | 3,040 | 2:23.7 | 118 | 705 | 10 | 149 |
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Workout Graph
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